Top 7 Natural Aromatherapy Scents for Saunas and Their Benefits

Best Scents for Sauna Use:

1. Eucalyptus – Clears sinuses and energizes

2. Lavender – Calms the mind and promotes better sleep

3. Pine – Uplifting, woodsy, and grounding

4. Citrus (Lemon/Orange) – Refreshing and mood-boosting

5. Peppermint – Invigorating and helps with tension

6. Tea Tree – Antibacterial and immune-supportive

7. Frankincense – Meditative and spiritually grounding

Use natural, high-quality oils only. Start with 2-3 drops and build from there. With the right scent, your sauna becomes a sanctuary.